With 15 years experience as a Personal Trainer, Mat Pilates instructor and a background in Massage Therapy I can help you on your path to better health.
I can help you develop individual goals whether you are a parent raising children, you spend 40 hours a week in an office, you are an athlete trying to improve your skills or you are coping with pain and injury. If you are willing to put in the work I can improve your lifestyle.
About me
In 2008 I followed my passion and became a certified personal trainer. Since then I have become a certified mat pilates/TRX/ stretching and flexibility instructor, a group instructor for functional training, stretching and foam rolling and a licensed massage therapist. A combination of the above certifications allows me to improve my client's sports-specific performance, overall strength, weight loss goals, core strength, flexibility, agility, balance, and mental game.
To add further value to my training I teach my clients how to address their physical issues (e.g. back and hip pain, shoulder problems) with the right combination of a strength, foam rolling and stretch regimen. In addition, wellness coaching and nutritional guidance are the final elements to my successful training.